Maple Blueberry Muffin
Packaged product Bread and Baked Goods Stars + Honey
Maple Blueberry Muffin contains 391 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 180 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 435,000% of the Daily Value for Vitamin D and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 4.4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 30.4 g | 61% |
| Vitamin D L | 87,000 µg | 435,000% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber13 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.4 gabove the median for bread and baked goods (median 4 g)
- Fat15.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium446 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stars + Honey
- Barcode
- 09501799
- Label serving
- 1 portion (46 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage roll Albert Heijn | 391 | 7.2 g | 31 g | 17 g |
| Betty crocker blueberry muffin Betty Crocker | 391 | 3 g | 84 g | 4.9 g |
| Kelloggs sabor rollos de canela Kellogg's | 391 | 5.7 g | 88.3 g | 1.7 g |
| Mini Sausage Roll Iceland | 391 | 8.5 g | 30.2 g | 25.8 g |
| Garlic Cream Cheese Bun 7 Eleven HK | 391 | 7 g | 31.4 g | 26.4 g |
| ESN Banana Bread GOAT Bar ESN | 391 | 25 g | 40 g | 13 g |
| Limited Edition Whey Gingerbread Iron Brothers | 391 | 74.1 g | 6.8 g | 7 g |
| Cracker De Riz Avec Sesame Mooncraxs | 391 | 8.2 g | 70.7 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 09501799. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.