Maple and Brown Sugar
Packaged product Bread and Baked Goods Trader Joe's
Maple and Brown Sugar contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 184% of the Daily Value for manganese, 47% of the Daily Value for iron and 32% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 30.2 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 35.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 302 mg | 23% |
| Iron L | 8.4 mg | 47% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 379 mg | 30% |
| Potassium L | 256 mg | 5% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 4.2 mg | 184% |
| Selenium L | 3 µg | 5% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber7 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars30.2 gin the top quarter of bread and baked goods (median 1 g)
- Fat4.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium581 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 51.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00910552
- Label serving
- 1 packet (43 g)
- Category
- Rolled oats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats, sugar, salt, calcium carbonate, natural flavor, guar gum, caramel color, ferric orthophosphate, vitamin a palmitate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Maple And Brown Sugar Meijer | 372 | 9.3 g | 74.4 g | 4.7 g |
| Straw propeller blueberry blitz gourmet oatmeal Straw propeller | 372 | 11.6 g | 72.1 g | 4.7 g |
| Instant Oatmeal Variety Pack nice! | 372 | 9.3 g | 74.4 g | 4.7 g |
| Quaker instant oatmeal Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Apple and Cinnamon instant oatmeal Kroger | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant oatmeal (maple & brown sugar) Great Value | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant Oatmeal Maple & Brown Sugar Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Maple Brown Sugar Gluten Free Instant Oatmeal Full Circle Market | 372 | 9.3 g | 74.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple and Brown Sugar?
100 g of Maple and Brown Sugar has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.
How much protein is in Maple and Brown Sugar?
Maple and Brown Sugar contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 packet, 43 g (43 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Maple and Brown Sugar?
Maple and Brown Sugar has 76.7 g of total carbohydrates per 100 g, including 7 g of fiber and 30.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple and Brown Sugar?
Maple and Brown Sugar contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple and Brown Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (184% DV), iron (47% DV), Thiamin (B1) (32% DV), magnesium (32% DV) and phosphorus (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple and Brown Sugar?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00910552. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.