Maple and brown sugar
Packaged product Grains and Pasta That's Smart!
Maple and brown sugar contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 78% of the Daily Value for Vitamin A and 61% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27.9 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 698 µg | 78% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.79 mg | 61% |
| Niacin (B3) L | 9.3 mg | 58% |
| Vitamin B6 L | 0.93 mg | 55% |
| Folate (B9) L | 116 µg | 29% |
| Calcium L | 349 mg | 27% |
| Iron L | 8.4 mg | 46% |
| Magnesium L | 93 mg | 22% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 9.3 g)
- Fiber7 gabove the median for grains and pasta (median 6.7 g)
- Sugars27.9 gin the top quarter of grains and pasta (median 12 g)
- Fat4.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium605 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- That's Smart!
- Barcode
- 0193476000305
- Label serving
- 1 PACKET (43 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, contains less than 2% of: salt, guar gum, natural flavor, caramel color, calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rasins and Spice instant oatmeal Hannaford | 372 | 9.3 g | 74.4 g | 4.7 g |
| Instant Oatmeal Lidl | 372 | 9.3 g | 76.7 g | 4.7 g |
| Apples and cinnamon instant oatmeal Hy-Top | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant Oatmeal Maple & Brown Sugar Tops | 372 | 9.3 g | 74.4 g | 4.7 g |
| 7 Grain Hot Cereal Bob's Red Mill | 372 | 14 g | 74.4 g | 3.5 g |
| Hy vee cinnamon & spice instant oatmeal Hyvee | 372 | 9.3 g | 74.4 g | 4.7 g |
| Hy vee cinnamon roll instant oatmeal Hyvee | 372 | 9.3 g | 74.4 g | 4.7 g |
| Apples & Cinnamon Instant Oatmeal Great Value | 372 | 7 g | 76.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple and brown sugar?
100 g of Maple and brown sugar has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.
How much protein is in Maple and brown sugar?
Maple and brown sugar contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 packet, 43 g (43 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Maple and brown sugar?
Maple and brown sugar has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 27.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple and brown sugar?
Maple and brown sugar contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple and brown sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin A (78% DV), Riboflavin (B2) (61% DV), Niacin (B3) (58% DV) and Vitamin B6 (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple and brown sugar?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193476000305. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.