Maple Almond Granola
Packaged product Breakfast Cereals Marketside
Maple Almond Granola contains 473 kcal per 100 g. A serving, 0.333 cup, 55 g (55 g) provides about 260 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 56.4 g | 20% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 30.9 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber5.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars30.9 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat23.6 gin the top quarter of breakfast cereals (median 11.8 g)
- Sodium218 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0094346667659
- Label serving
- 0.333 cup (55 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Homestyle Peanut Butter Bob's Red Mill | 473 | 12.7 g | 61.8 g | 20 g |
| Granola Terra Granola | 473 | 12.7 g | 60 g | 23.6 g |
| Original Granola Terra Breads | 473 | 10.9 g | 58.2 g | 23.6 g |
| Pumpkin Seed + Flax Granola Coop | 473 | 10.9 g | 67.3 g | 18.2 g |
| Nature's Promise Apple Crisp Granola Hannaford | 473 | 9.1 g | 61.8 g | 21.8 g |
| Hemp Hearts Granola Nature's Path | 473 | 10.9 g | 65.5 g | 18.2 g |
| Pumpkin Seed & Flax Granola Nature's Path | 473 | 10.9 g | 67.3 g | 18.2 g |
| Love Crunch Dark Chocolate & Red Berries Granola Nature's Path | 473 | 9.1 g | 67.3 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0094346667659. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.