Hemp Hearts Granola
Packaged product Breakfast Cereals Nature's Path
Hemp Hearts Granola contains 473 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 81.8 mg | 4% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 18.2 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.4 g)
- Sugars18.2 gabove the median for breakfast cereals (median 17.8 g)
- Fat18.2 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2.1 g)
- Sodium81.8 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058449890188
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Homestyle Peanut Butter Bob's Red Mill | 473 | 12.7 g | 61.8 g | 20 g |
| Granola Terra Granola | 473 | 12.7 g | 60 g | 23.6 g |
| Original Granola Terra Breads | 473 | 10.9 g | 58.2 g | 23.6 g |
| Pumpkin Seed + Flax Granola Coop | 473 | 10.9 g | 67.3 g | 18.2 g |
| Nature's Promise Apple Crisp Granola Hannaford | 473 | 9.1 g | 61.8 g | 21.8 g |
| Maple Almond Granola Marketside | 473 | 9.1 g | 56.4 g | 23.6 g |
| Pumpkin Seed & Flax Granola Nature's Path | 473 | 10.9 g | 67.3 g | 18.2 g |
| Love Crunch Dark Chocolate & Red Berries Granola Nature's Path | 473 | 9.1 g | 67.3 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058449890188. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.