Manuka Honey & Macadamia Granola
Packaged product Breakfast Cereals Farmer Jo
Manuka Honey & Macadamia Granola contains 424 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 212 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 24.6 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.6 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars24.6 gin the top quarter of breakfast cereals (median 15 g)
- Fat16.2 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2.5 g)
- Sodium52 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium quality honey almond granola Bob's Red Mill | 424 | 12.1 g | 74.2 g | 9.1 g |
| Pecan Maple Twist Rollgranola | 424 | 9.4 g | 42 g | 23 g |
| BIO Crunchy Fuchs | 424 | 9.1 g | 66 g | 12 g |
| Мюсли ЧАО «Лантманнен Акса» | 424 | 6.5 g | 63.2 g | 16.7 g |
| Knusper Müsli Dinkel natur 500g, Merkur IG Merkur IG | 424 | 9.6 g | 59 g | 14 g |
| krokante Muesli zonnatura | 424 | 9.7 g | 67 g | 12 g |
| Muesli krokante Zonnatura | 424 | 9.7 g | 67 g | 12 g |
| Protein muesli Foodspring | 424 | 29.9 g | 21.2 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9346430000717. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.