Manual Date Cookies
Packaged product Sweets and Desserts Zalatimo Sweets
Manual Date Cookies contains 395 kcal per 100 g. A serving, 2 cookies, 20 g (20 g) provides about 79 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 56% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 59.5 g | |
| Protein L | 8 g | 16% |
| Vitamin D L | 0.5 µg | 3% |
| Calcium L | 3 mg | 0.2% |
| Iron L | 10 mg | 56% |
| Potassium L | 484 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2 g)
- Sugars59.5 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat13.5 gabove the median for sweets and desserts (median 13 g)
- Saturated fat6 gabove the median for sweets and desserts (median 5.4 g)
- Sodium43 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zalatimo Sweets
- Barcode
- 6253337904006
- Label serving
- 2 cookies (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cookie Greenback | 395 | 20.1 g | 24.8 g | 16.9 g |
| Trail Bar Almond Chocolate Olympia Granola | 395 | 9.3 g | 62.8 g | 16.3 g |
| Milk Chocolate Sea Salt Caramels HEB | 395 | 2.6 g | 57.9 g | 15.8 g |
| Pork and cheese abd pesto pies Waitrose | 395 | 11.2 g | 28.3 g | 25.9 g |
| Dark Chocolate Sea Salt Melts Sanders | 395 | 2.3 g | 46.5 g | 23.3 g |
| Chocolate Babka Beigel’s | 395 | 4.7 g | 60.5 g | 16.3 g |
| White Chocolate Impact Whey Protein Myprotein | 395 | 77 g | 7.6 g | 6.3 g |
| Christmas Mince Pies Fortnum And Masons | 395 | 2.8 g | 58.3 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6253337904006. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.