Manouri cheese
Packaged product Dairy and Eggs Odysea
Manouri cheese contains 440 kcal per 100 g.
Roughly 89% of its calories come from fat, with 9% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 43.6 g | 56% |
| Saturated fat L | 34 g | 170% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 1%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars1.5 gabove the median for dairy and eggs (median 0.5 g)
- Fat43.6 gin the top quarter of dairy and eggs (median 26.3 g)
- Saturated fat34 gin the top quarter of dairy and eggs (median 17 g)
- Sodium640 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
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|---|---|---|---|---|
| Сыр фасованный Лёгкий Тысяча Озёр | 440 | 24 g | 68 g | 8 g |
| Sharp Cheddar Farmstyle Slices Family Size Tillamook | 440 | 24 g | 4 g | 36 g |
| Oveja curado Entrepinares Entrepinares | 440 | 23 g | 1.6 g | 38 g |
| Queso oveja curado entrepinares entrepinares | 440 | 23 g | 1.6 g | 38 g |
| Entrepinares Oveja curado Entrepinares | 440 | 23 g | 1.6 g | 38 g |
| Oveja curado Entrepinares | 440 | 23 g | 1.6 g | 38 g |
| Der Scharfe Max Der Scharfe Max | 440 | 23 g | 0.1 g | 39 g |
| Queso oveja curado Entrepinares | 440 | 23 g | 16 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5029223009602. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.