Mannat Suji Rusk
Packaged product Beverages Mannat
Mannat Suji Rusk contains 362 kcal per 100 g. A serving, 15 g (15 g) provides about 54 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (398 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 50% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.028 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 69.9 g | 25% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 28.5 g | |
| Added sugars L | 25.3 g | 51% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0.41 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.61 mg | 50% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 41.8 µg | 10% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.7 mg | 12% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 17.5 µg | 12% |
| Chloride L | 391 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for beverages (median 11 g)
- Fiber0.9 gin the lowest quarter of beverages (median 4.8 g)
- Sugars28.5 gin the top quarter of beverages (median 6.2 g)
- Fat3.8 gin the lowest quarter of beverages (median 6.8 g)
- Saturated fat1.9 gabove the median for beverages (median 1 g)
- Sodium229 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 35.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.077 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mannat
- Barcode
- 8908003761091
- Label serving
- 15 g
- Category
- Rusks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REFINED WHEAT FLOUR(MAIDA), SUGAR, EDIBLE VEGETABLE OIL, SUJI, INVERT SYRUP, BREAD IMPROVER, YEAST, IODIZED SALT & MILK SOLIDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mannat Suji Rusk?
100 g of Mannat Suji Rusk has 362 kcal. Serving, 15 g (15 g): about 54 kcal.
Is Mannat Suji Rusk high in protein?
Mannat Suji Rusk contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 1.7 g in serving, 15 g (15 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 11 g).
How many carbs are in Mannat Suji Rusk?
Mannat Suji Rusk has 69.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 28.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mannat Suji Rusk?
Mannat Suji Rusk contains 3.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mannat Suji Rusk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Thiamin (B1) (50% DV), copper (22% DV), chloride (17% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mannat Suji Rusk?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908003761091. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.