mani with GARLIC
Packaged product Beans and Legumes Nut n Else
Mani with GARLIC contains 486 kcal per 100 g. A serving, 30 grams (30 g) provides about 146 kcal.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 81% of the Daily Value for iodine, 41% of the Daily Value for Niacin (B3) and 40% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 40.2 g | 51% |
| Saturated fat L | 13.4 g | 67% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 60.3 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 536 mg | 11% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 21.2 µg | 39% |
| Iodine L | 121 µg | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for beans and legumes (median 6.5 g)
- Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars6.7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat40.2 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat13.4 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium297 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water14.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 14.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nut n Else
- Barcode
- 4809013797084
- Quantity
- 3.53 oz
- Label serving
- 30 grams
- Category
- peanuts garlic coconut oil salt msg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, Garlic, Coconut Oil, Iodized Salt, Monosodium Glutamate (Flavor Enhancer, E621)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGarlicCoconut oilSalt
Frequently asked questions
How many calories are in mani with GARLIC?
100 g of mani with GARLIC has 486 kcal. Serving, 30 grams (30 g): about 146 kcal.
Is mani with GARLIC high in protein?
Mani with GARLIC contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 grams (30 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in mani with GARLIC?
Mani with GARLIC has 36.7 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mani with GARLIC?
Mani with GARLIC contains 40.2 g of fat per 100 g, of which 13.4 g is saturated (67% of the Daily Value).
What vitamins and minerals does mani with GARLIC contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (81% DV), Niacin (B3) (41% DV), manganese (40% DV), selenium (39% DV) and copper (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mani with GARLIC?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809013797084. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.