Manhattan Blend Gluten-Free Pastry Flour
Packaged product Meals and Dishes BLENDS BY ORLY
Manhattan Blend Gluten-Free Pastry Flour contains 355 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
100 g provides 32% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber6.5 gabove the median for meals and dishes (median 3.7 g)
- Fat1.6 gabove the median for meals and dishes (median 0 g)
- Sodium48 mgin the top quarter of meals and dishes (median 0 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 80.6 g | 80.6 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | n/a | 6.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 48.4 mg | 48 mg |
Product details
- Brand
- BLENDS BY ORLY
- Barcode
- 0866712000000
- Label serving
- 1/4cup (dry mix) (31g)
- Category
- Flours & Corn Meal
Ingredients
FLOUR BLEND (BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, MILLET FLOUR, LONG GRAIN RICE FLOUR), POTATO STARCH, TAPIOCA STARCH, XANTHAN GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Yellow Corn Meal FINEST BRAND | 355 | 6.5 g | 77.4 g | 0 g |
| Unbleached Flour RALEY'S | 355 | 9.7 g | 74.2 g | 0 g |
| All-Purpose Flour RALEY'S | 355 | 9.7 g | 74.2 g | 0 g |
| All-Purpose Flour RALEY'S | 355 | 9.7 g | 74.2 g | 0 g |
| All-Purpose Flour RALEY'S | 355 | 9.7 g | 74.2 g | 0 g |
| Pan Searing Flour WEGMANS | 355 | 9.7 g | 80.6 g | 1.6 g |
| Whole Wheat Flour, Whole Wheat PILLSBURY | 355 | 12.9 g | 71 g | 1.6 g |
| All-Purpose Flour ROUNDY'S | 355 | 9.7 g | 74.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manhattan Blend Gluten-Free Pastry Flour?
100 g of Manhattan Blend Gluten-Free Pastry Flour has 355 kcal. Serving, 0.25 cup, 31 g (31 g): about 110 kcal.
How much protein is in Manhattan Blend Gluten-Free Pastry Flour?
Manhattan Blend Gluten-Free Pastry Flour contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 31 g (31 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Manhattan Blend Gluten-Free Pastry Flour?
Manhattan Blend Gluten-Free Pastry Flour has 80.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0 g of sugars.
How much fat is in Manhattan Blend Gluten-Free Pastry Flour?
Manhattan Blend Gluten-Free Pastry Flour contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Manhattan Blend Gluten-Free Pastry Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manhattan Blend Gluten-Free Pastry Flour?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0866712000000. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2607564. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "MANHATTAN BLEND GLUTEN-FREE PASTRY FLOUR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.