Mangos
Mangos contains 20 kcal per 100 g. A serving, 336 g (336 g) provides about 67 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 34 kcal per 100 g across 16 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19.9 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat L | 0.027 g | 0.1% |
| Sodium L | 0.3 mg | 0% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 4.1 g | |
| Protein L | 0.24 g | 0.5% |
| Vitamin A L | 16.1 µg | 2% |
| Vitamin C L | 10.8 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Vitamin K L | 1.3 µg | 1% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.059 mg | 1% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.3 mg | 0.3% |
| Iron L | 0.048 mg | 0.3% |
| Magnesium L | 3 mg | 0.7% |
| Phosphorus L | 4.2 mg | 0.3% |
| Potassium L | 50 mg | 1% |
| Zinc L | 0.027 mg | 0.2% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 0.18 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.24 gin the lowest quarter of fruits (median 0.51 g)
- Fiber0.48 gin the lowest quarter of fruits (median 1.3 g)
- Sugars4.1 gin the lowest quarter of fruits (median 6.6 g)
- Fat0.11 gin the lowest quarter of fruits (median 0.16 g)
- Saturated fat0.027 gabove the median for fruits (median 0.027 g)
- Sodium0.3 mgin the lowest quarter of fruits (median 0.74 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.042 g |
|---|---|
| Polyunsaturated fat L | 0.021 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Mangos N/A | 20 | 0.24 g | 4.5 g | 0.11 g |
| Red Cherry Bell Peppers N/A | 19 | 0.6 g | 3.7 g | 0.18 g |
| Large Gala Apple - Each Fresh Apples | 28 | 0.13 g | 6.9 g | 0.06 g |
| Papayas N/A | 30 | 0.3 g | 6.9 g | 0.17 g |
| Fresh Orange Bell Pepper Restaurant Item | 31 | 0.99 g | 6 g | 0.3 g |
| Large Heirloom Navel Oranges N/A | 33 | 0.55 g | 7.6 g | 0.091 g |
| Fresh Black Plum - Each N/A | 34 | 0.46 g | 7.6 g | 0.19 g |
| Fresh Red Plum - Each N/A | 34 | 0.46 g | 7.6 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangos?
100 g of Mangos has 20 kcal. Serving, 336 g (336 g): about 67 kcal.
How much protein is in Mangos?
Mangos contains 0.24 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.82 g in serving, 336 g (336 g). About 5% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.51 g).
How many carbs are in Mangos?
Mangos has 4.5 g of total carbohydrates per 100 g, including 0.48 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangos?
Mangos contains 0.11 g of fat per 100 g, of which 0.027 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Mangos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mangos?
100 g contains 0.3 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040518. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.