Mango Yogurt
Packaged product Dairy and Eggs Farmers Union
Mango Yogurt contains 76 kcal per 100 g. A serving, 1 package, 150 g (150 g) provides about 113 kcal.
Roughly 54% of its calories come from protein, with 30% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 16% of the Daily Value for Vitamin B12, 13% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.5 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 11.2 mg | 4% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 23 µg | 3% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0.38 µg | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 99.7 mg | 8% |
| Iron L | 0.038 mg | 0.2% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 79.8 mg | 6% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 19.2 µg | 13% |
| Chloride L | 83.2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 16%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.13 gabove the median for dairy and eggs (median 0.03 g)
- Sugars2.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat2.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.7 gabove the median for dairy and eggs (median 1.6 g)
- Sodium56 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
- Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.66 g |
|---|---|
| Polyunsaturated fat L | 0.062 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.043 g |
Carotenoids (1)
| Beta-carotene L | 43 µg |
|---|
Other components (2)
| Water L | 86.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Farmers Union
- Barcode
- 9300658411724
- Quantity
- 150 g
- Label serving
- 1 package (150 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Solids, Skim Milk, Water, Cream (Milk), Mango Puree (3.7%), Thickener (1442), Natural Flavour, Natural Colour (160a), Natural Sweetener (Steviol Glycosides), Live Yogurt Cultures (Milk), (S. Thermophilus, L Bulgaricus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Yogurt?
100 g of Mango Yogurt has 76 kcal. Serving, 1 package, 150 g (150 g): about 113 kcal.
Is Mango Yogurt high in protein?
Mango Yogurt contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 15.2 g in serving, 1 package, 150 g (150 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Mango Yogurt?
Mango Yogurt has 2.9 g of total carbohydrates per 100 g, including 0.13 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Yogurt?
Mango Yogurt contains 2.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mango Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV), iodine (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Yogurt?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300658411724. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.