Mango Yoghurt & Granola
Packaged product Breakfast Cereals Simply Lunch
Mango Yoghurt & Granola contains 192 kcal per 100 g. A serving, 170.0 g (170 g) provides about 326 kcal.
Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 5.5 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 9.9 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber1.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars9.9 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat10.6 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat5.5 gin the top quarter of breakfast cereals (median 2 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Lunch
- Barcode
- 5060411299108
- Label serving
- 170.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème glacée fromage blanc, fruits rouge et muesli ERHARD LIDL | 192 | 3.2 g | 29 g | 7.1 g |
| Samaposha CBL | 193 | 9.6 g | 33.7 g | 3.6 g |
| Activia muesli framboise Activia | 193 | 10 g | 26.7 g | 4.4 g |
| Crunchy Oats & Berries Granola Bars Nature Valley | 191 | 3.1 g | 27.1 g | 7.1 g |
| Sanitarium Muesli Toasted Super Fruity Sanitarium | 191 | 4.4 g | 32.4 g | 4.9 g |
| Activia gut health yoghurt and granola Activis | 191 | 8.9 g | 30 g | 3.3 g |
| Eat Bircher Muesli OTR EAT | 194 | 5.5 g | 21.8 g | 8.7 g |
| Paleonola Granola Honey Nut Paleonola | 190 | 5 g | 9 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Yoghurt & Granola?
100 g of Mango Yoghurt & Granola has 192 kcal. Serving, 170.0 g (170 g): about 326 kcal.
How much protein is in Mango Yoghurt & Granola?
Mango Yoghurt & Granola contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 8.8 g in serving, 170.0 g (170 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Mango Yoghurt & Granola?
Mango Yoghurt & Granola has 18.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Yoghurt & Granola?
Mango Yoghurt & Granola contains 10.6 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060411299108. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.