Samaposha
Packaged product Breakfast Cereals CBL
Samaposha contains 193 kcal per 100 g. A serving, 50 g (50 g) provides about 97 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.85 g | 4% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 33.7 g | 12% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin C L | 8.5 mg | 9% |
| Calcium L | 123 mg | 9% |
| Iron L | 3 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for breakfast cereals (median 9.3 g)
- Fiber3.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0.88 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.85 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium850 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CBL
- Barcode
- 4792109000024
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, Soya, Rice, Green Gram, Minerals (Calcium Carbonate, Ferric Pyrophosphate) and Vitamins (Vitamin C, Vitamin B1, Vitamin A, Vitamin D, Vitamin B12). No added flavours, colours and preservatives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia muesli framboise Activia | 193 | 10 g | 26.7 g | 4.4 g |
| Eat Bircher Muesli OTR EAT | 194 | 5.5 g | 21.8 g | 8.7 g |
| Crème glacée fromage blanc, fruits rouge et muesli ERHARD LIDL | 192 | 3.2 g | 29 g | 7.1 g |
| Mango Yoghurt & Granola Simply Lunch | 192 | 5.2 g | 18.2 g | 10.6 g |
| Ontbijtgranen Bolletje | 195 | 5 g | 26 g | 6.8 g |
| Activia gut health yoghurt and granola Activis | 191 | 8.9 g | 30 g | 3.3 g |
| Saaland birchermuesli framboise FELFEL | 196 | 3.6 g | 17 g | 12 g |
| Nat miel & Amandes Nestlé | 196 | 5.1 g | 27 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samaposha?
100 g of Samaposha has 193 kcal. Serving, 50 g (50 g): about 97 kcal.
How much protein is in Samaposha?
Samaposha contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 4.8 g in serving, 50 g (50 g). About 19% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Samaposha?
Samaposha has 33.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Samaposha?
Samaposha contains 3.6 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Samaposha contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Samaposha?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4792109000024. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.