Mango & Sweet Chilli Dipping Sauce
Packaged product Soups and Sauces M&S Food
Mango & Sweet Chilli Dipping Sauce contains 122 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 122 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 31% of the Daily Value for iodine, 18% of the Daily Value for Vitamin C and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.003 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 883 mg | 38% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 31.6 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16 mg | 18% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.084 mg | 2% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 30.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 7.1 mg | 2% |
| Phosphorus L | 10 mg | 0.8% |
| Potassium L | 87 mg | 2% |
| Zinc L | 0.074 mg | 0.7% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 46.4 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 94%
- Fat 4%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.3 gbelow the median for soups and sauces (median 0.5 g)
- Sugars31.6 gin the top quarter of soups and sauces (median 4 g)
- Fat0.7 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.003 gbelow the median for soups and sauces (median 0.5 g)
- Sodium883 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.98 g |
|---|
Carotenoids (1)
| Beta-carotene L | 382 µg |
|---|
Other components (2)
| Water L | 62.7 g |
|---|---|
| Alcohol L | 0.014 g |
Product details
Ingredients
Mango Purée (32%), Sugar, Water, Mango (10%), Vinegar, Red Chillies (3.5%), Salt, Garlic (1%), Modified Tapioca Starch. Not suitable for Sesame allergy sufferers due to manufacturing methods. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00696678. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.