Mango Manía Macadamia Nut Blend
Packaged product Nuts and Seeds Premium Orchard
Mango Manía Macadamia Nut Blend contains 500 kcal per 100 g. A serving, 14 cup, 34 g (34 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (484 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin C, 22% of the Daily Value for copper and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 35.3 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 59.2 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 40.5 mg | 10% |
| Phosphorus L | 58 mg | 5% |
| Potassium L | 353 mg | 8% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 15.5 µg | 10% |
| Chloride L | 0.18 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for nuts and seeds (median 12 g)
- Fiber5.9 gbelow the median for nuts and seeds (median 6.6 g)
- Sugars35.3 gabove the median for nuts and seeds (median 32 g)
- Fat29.4 gabove the median for nuts and seeds (median 28.4 g)
- Saturated fat4.4 gabove the median for nuts and seeds (median 3.8 g)
- Sodium176 mgin the top quarter of nuts and seeds (median 17.9 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water69.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 684 µg |
|---|
Other components (2)
| Water L | 69.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Premium Orchard
- Barcode
- 0767000178053
- Quantity
- 34 g
- Label serving
- 14 cup (34 g)
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Mango, Almonds, Cranberries, Macadamia Nuts, Sea Salt, Dry-Roasted Cashews, Dry-Roasted Macadamia Nuts, and Dry-Roasted Pumpkin Seed Kernels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Manía Macadamia Nut Blend?
100 g of Mango Manía Macadamia Nut Blend has 500 kcal. Serving, 14 cup, 34 g (34 g): about 170 kcal.
How much protein is in Mango Manía Macadamia Nut Blend?
Mango Manía Macadamia Nut Blend contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 14 cup, 34 g (34 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 12 g).
How many carbs are in Mango Manía Macadamia Nut Blend?
Mango Manía Macadamia Nut Blend has 50 g of total carbohydrates per 100 g, including 5.9 g of fiber and 35.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Manía Macadamia Nut Blend?
Mango Manía Macadamia Nut Blend contains 29.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Mango Manía Macadamia Nut Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV), copper (22% DV), manganese (22% DV), Vitamin E (22% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Manía Macadamia Nut Blend?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767000178053. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.