Mango, Lime & Chilli Dressing
Packaged product Fats and Oils Mary Berry’s
Mango, Lime & Chilli Dressing contains 165 kcal per 100 g. A serving, 20 ml (20 g) provides about 33 kcal.
Roughly 55% of its calories come from fat, with 44% from carbohydrates and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 302 kcal per 100 g across 1,101 products.
100 g provides 34% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 14.7 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.051 mg | 1% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.09 mg | 0.5% |
| Magnesium L | 5 mg | 1% |
| Phosphorus L | 5.6 mg | 0.5% |
| Potassium L | 50 mg | 1% |
| Zinc L | 0.043 mg | 0.4% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 44%
- Fat 55%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for fats and oils (median 0.7 g)
- Fiber1.4 gin the top quarter of fats and oils (median 0 g)
- Sugars14.7 gin the top quarter of fats and oils (median 5 g)
- Fat10.4 gin the lowest quarter of fats and oils (median 28 g)
- Saturated fat3 gbelow the median for fats and oils (median 3.3 g)
- Sodium332 mgin the lowest quarter of fats and oils (median 720 mg)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
- Water66.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 216 µg |
|---|
Other components (2)
| Water L | 66.3 g |
|---|---|
| Alcohol L | 0.021 g |
Product details
- Brand
- Mary Berry’s
- Barcode
- 5060016803557
- Quantity
- 235ml
- Label serving
- 20 ml
- Category
- Salad dressings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Mango Puree (25%), Rapeseed Oil, Sugar, White Wine Vinegar, Lime Juice (8%), Ginger Puree, Corn Flour, Red Chilli Puree, Salt, Lime Zest, Coriander, Stabliliser: Xantham Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarVinegarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Thomy | 165 | 0.4 g | 1.3 g | 17.1 g |
| Slasaus halfvol Jumbo | 165 | 0.4 g | 11.5 g | 13 g |
| Coconut, chilli & lime dressing By sainsbury's | 165 | 0.7 g | 15.6 g | 11 g |
| Chestfords Creme fraiche dressing Scandic Food A/S | 166 | 1.3 g | 6.4 g | 15 g |
| Chilli & Lime Dressing Essential Waitrose | 164 | 0.5 g | 24.5 g | 7.1 g |
| Citrus Ginger Dressing, Marinade Nature's Promise | 167 | 0 g | 13.3 g | 11.7 g |
| Savoury Dill Yogurt Dressing Kühne | 167 | 0.67 g | 10 g | 13.3 g |
| Zesty Italian dressing Tuscan Garden | 167 | 0 g | 10 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango, Lime & Chilli Dressing?
100 g of Mango, Lime & Chilli Dressing has 165 kcal. Serving, 20 ml (20 g): about 33 kcal.
How much protein is in Mango, Lime & Chilli Dressing?
Mango, Lime & Chilli Dressing contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 20 ml (20 g). About 1% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.7 g).
How many carbs are in Mango, Lime & Chilli Dressing?
Mango, Lime & Chilli Dressing has 18.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango, Lime & Chilli Dressing?
Mango, Lime & Chilli Dressing contains 10.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mango, Lime & Chilli Dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango, Lime & Chilli Dressing?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060016803557. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.