Mango Lassi
Packaged product Fruits Punjab Sind
Mango Lassi contains 133 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 266 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 18% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 7.3 mg | 2% |
| Sodium L | 38.9 mg | 2% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 0.21 g | 0.7% |
| Total sugars L | 18.6 g | |
| Added sugars L | 14.6 g | 29% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.048 mg | 0.3% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 87.8 mg | 7% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 22.5 µg | 15% |
| Chloride L | 89.9 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for fruits (median 0.7 g)
- Fiber0.21 gbelow the median for fruits (median 1.5 g)
- Sugars18.6 gabove the median for fruits (median 12 g)
- Fat4.6 gin the top quarter of fruits (median 0.1 g)
- Saturated fat3.5 gin the top quarter of fruits (median 0 g)
- Sodium38.9 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water89.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.041 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 118 µg |
|---|
Other components (2)
| Water L | 89.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Punjab Sind
- Barcode
- 8906140970215
- Label serving
- 1 portion (200 ml)
- Category
- Fruits
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Lassi?
100 g of Mango Lassi has 133 kcal. Serving, 1 portion, 200 ml (200 g): about 266 kcal.
How much protein is in Mango Lassi?
Mango Lassi contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 200 ml (200 g). About 9% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Mango Lassi?
Mango Lassi has 19.8 g of total carbohydrates per 100 g, including 0.21 g of fiber and 18.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Lassi?
Mango Lassi contains 4.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Mango Lassi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), iodine (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Lassi?
100 g contains 38.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906140970215. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.