Mango Jam
Packaged product Sweets and Desserts Madzoon
Mango Jam contains 144 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 23 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 18.8 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber18.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars18.8 gbelow the median for sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Madzoon
- Barcode
- 4809669102652
- Label serving
- 1 portion (16 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Velvet Cake Egg Nog United | 144 | 3.4 g | 16.9 g | 7.6 g |
| Milbona Chocolate Mousses Lidl | 144 | 3.8 g | 20.2 g | 5.1 g |
| Death By Chocolate Ice Cream Western Family | 144 | 2.1 g | 17 g | 7.4 g |
| Constellation Ice Cream Kawartha Lakes | 144 | 2.1 g | 16.5 g | 8 g |
| Nutty Fudge Tracks Ice Cream Island Farms | 144 | 1.6 g | 16 g | 8.5 g |
| Chocolate Chip Cookie Dough Baskin-Robbins | 144 | 1.1 g | 19.1 g | 6.9 g |
| Mint Chocolate Scoop Shop | 144 | 0.53 g | 18.6 g | 7.4 g |
| Loads Of Cookies And Cream Pc | 144 | 2.1 g | 21.8 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Jam?
100 g of Mango Jam has 144 kcal. Serving, 1 portion, 16 g (16 g): about 23 kcal.
How much protein is in Mango Jam?
Mango Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 16 g (16 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Mango Jam?
Mango Jam has 37.5 g of total carbohydrates per 100 g, including 18.8 g of fiber and 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Jam?
Mango Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mango Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809669102652. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.