Mango Ice Cream
Packaged product Sweets and Desserts Häagen-Dazs
Mango Ice Cream contains 239 kcal per 100 g. A serving, 1 serving, 105 g (105 g) provides about 251 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 32% of the Daily Value for Vitamin A, 14% of the Daily Value for Vitamin B12 and 13% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0.36 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 26.1 g | |
| Added sugars L | 20.3 g | 41% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 286 µg | 32% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.07 mg | 0.4% |
| Magnesium L | 7.7 mg | 2% |
| Phosphorus L | 54.8 mg | 4% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 19.5 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for sweets and desserts (median 3.2 g)
- Fiber0.7 gabove the median for sweets and desserts (median 0.3 g)
- Sugars26.1 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat12.3 gabove the median for sweets and desserts (median 10.3 g)
- Saturated fat8 gabove the median for sweets and desserts (median 6.4 g)
- Sodium47 mgbelow the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (2)
| Beta-carotene L | 132 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 17 IU |
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 239 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 28.6 g | 29 g |
| Fat | 12.4 g | 12.3 g |
| Fiber | 1 g | 0.7 g |
| Sugars | 26.7 g | 26.1 g |
| Sodium | 48.4 mg | 47 mg |
Product details
- Brand
- Häagen-Dazs
- Barcode
- 0074570462032
- Label serving
- 1 serving (105 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream, skim milk, sugar, mango puree, mango, corn syrup, egg yolks, pectin, natural flavor, orange juice concentrate, lemon juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadbury Dairy Milk Choc Tops Dairy Milk | 239 | 2.5 g | 27 g | 14 g |
| Under the Stars Frozen Dairy Dessert Green's | 239 | 6.8 g | 29.6 g | 11.4 g |
| Round Sammies Dairy Free Vanilla Bean Frozen Dessert Alden's Organic | 239 | 3 g | 37.3 g | 9 g |
| Feuilleté glacé La Balade Gourmande | 239 | 1.4 g | 27.9 g | 13.5 g |
| Ice cream Baskin Robbins | 239 | 3.4 g | 23.9 g | 13.6 g |
| Pistachio almond ice cream Stater Bros | 239 | 4.6 g | 25 g | 13.6 g |
| Premium ice cream Sunnyside Farms | 239 | 4.5 g | 26.9 g | 13.4 g |
| Nasto's, Ice Cream Cake Nasto's Ice Cream Co. | 239 | 3.5 g | 24.8 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Ice Cream?
100 g of Mango Ice Cream has 239 kcal. Serving, 1 serving, 105 g (105 g): about 251 kcal.
How much protein is in Mango Ice Cream?
Mango Ice Cream contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 serving, 105 g (105 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).
How many carbs are in Mango Ice Cream?
Mango Ice Cream has 29 g of total carbohydrates per 100 g, including 0.7 g of fiber and 26.1 g of sugars.
How much fat is in Mango Ice Cream?
Mango Ice Cream contains 12.3 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Mango Ice Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32% DV), Vitamin B12 (14% DV), selenium (13% DV), iodine (13% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Ice Cream?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487165. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0074570462032. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.