Mango coconut superseed blend
Packaged product Grains and Pasta Holy Crap
Mango coconut superseed blend contains 481 kcal per 100 g.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 433 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 9.3 g | 46% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 18.5 g | 66% |
| Total sugars L | 7.4 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gin the top quarter of grains and pasta (median 8.4 g)
- Fiber18.5 gin the top quarter of grains and pasta (median 7 g)
- Sugars7.4 gin the lowest quarter of grains and pasta (median 20 g)
- Fat29.6 gin the top quarter of grains and pasta (median 13.2 g)
- Saturated fat9.3 gin the top quarter of grains and pasta (median 1.9 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 24 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holy Crap
- Barcode
- 0883831600003
- Quantity
- 225g
- Category
- Cereal clusters with fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Extra Kellogg's | 476 | 7.2 g | 60 g | 22 g |
| Céréales Extra Kellogg's Aux 3 fruits rouges Kellogg's | 474 | 7.4 g | 59 g | 22 g |
| eXtra granola red Berries Kellogg's | 470 | 7.4 g | 59 g | 21 g |
| Extra aux 3 fruits rouges Kellogg's | 470 | 7.4 g | 59 g | 21 g |
| Crunchy Erdbeer Dennree | 468 | 7.9 g | 58 g | 21 g |
| Extra Frutos Rojos Kellogg's | 495 | 7.4 g | 66 g | 21 g |
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| Muesli Extra Aux 3 Fruits Rouges Kellogg's | 454 | 8.2 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango coconut superseed blend?
100 g of Mango coconut superseed blend has 481 kcal.
Is Mango coconut superseed blend high in protein?
Mango coconut superseed blend contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.4 g).
How many carbs are in Mango coconut superseed blend?
Mango coconut superseed blend has 44.4 g of total carbohydrates per 100 g, including 18.5 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango coconut superseed blend?
Mango coconut superseed blend contains 29.6 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).
How much sodium is in Mango coconut superseed blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883831600003. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.