Mango, blueberries & strawberries
Packaged product Fruits O Organics
Mango, blueberries & strawberries contains 47 kcal per 100 g. A serving, 127 g (127 g) provides about 60 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 54 kcal per 100 g across 139 products.
100 g provides 31% of the Daily Value for Vitamin C, 16% of the Daily Value for Folate (B9) and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 9.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.79 g | 2% |
| Vitamin A L | 23.6 µg | 3% |
| Vitamin C L | 27.6 mg | 31% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 64.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 10.3 mg | 2% |
| Phosphorus L | 13.8 mg | 1% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.79 gbelow the median for fruits (median 0.9 g)
- Fiber2.4 gbelow the median for fruits (median 3.5 g)
- Sugars9.4 gabove the median for fruits (median 8.2 g)
- Fat0 gin the lowest quarter of fruits (median 0.5 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.064 g)
- Sodium0 mgin the lowest quarter of fruits (median 4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.77 g |
|---|
Carotenoids (1)
| Beta-carotene L | 582 µg |
|---|
Other components (2)
| Water L | 83.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- O Organics
- Barcode
- 0079893164175
- Quantity
- 32 oz
- Label serving
- 127 g
- Category
- Berries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic mangos, organic blueberries, organic strawberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backberries North Bay Produce | 47 | 1.1 g | 6.5 g | 0.7 g |
| Brombeeren süß und fruchtig | 47 | 1.1 g | 6.5 g | 0.7 g |
| Beerenmischung mit Sauerkirschen, tiefgefroren Gut&Günstig | 47 | 1.1 g | 6.6 g | 0.4 g |
| Beerenmischung M Classic | 47 | 0 g | 11 g | 0.6 g |
| Beeren-Mischung REWE | 47 | 1.1 g | 6.4 g | 0.7 g |
| Mezcla de Moras Congeladas Great Value | 47 | 0.2 g | 11.8 g | 0.4 g |
| Beerenmischung tiefgefroren GoBio | 48 | 0.9 g | 7.8 g | 0.1 g |
| Mélange de fruits rouges Delhaize | 48 | 0.7 g | 10 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0079893164175. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.