How many calories are in Backberries?

100 g of Backberries has 47 kcal.

How much protein is in Backberries?

Backberries contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other fruits, that is above the median (median 0.9 g).

How many carbs are in Backberries?

Backberries has 6.5 g of total carbohydrates per 100 g, including 5.2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Backberries?

Backberries contains 0.7 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does Backberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), selenium (18% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Backberries?

100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Backberries

Packaged product Fruits North Bay Produce

Backberries contains 47 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 54 kcal per 100 g across 139 products.

100 g provides 48% of the Daily Value for manganese, 18% of the Daily Value for selenium and 11% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

47kcal per 100 g

1.1 gprotein

6.5 gcarbohydrates

0.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47.3 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.07 g	0.4%
Cholesterol L	0 mg	0%
Sodium L	2.5 mg	0.1%
Total carbohydrates L	6.5 g	2%
Dietary fiber L	5.2 g	19%
Total sugars L	6.1 g
Added sugars L	0 g	0%
Protein L	1.1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	10.1 mg	11%
Vitamin D L	0 µg	0%
Vitamin E L	1.3 mg	9%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	0.33 mg	2%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.015 mg	0.9%
Folate (B9) L	17 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	31 mg	2%
Iron L	0.4 mg	2%
Magnesium L	20 mg	5%
Phosphorus L	25 mg	2%
Potassium L	200 mg	4%
Zinc L	0.18 mg	2%
Copper L	0.07 mg	8%
Manganese L	1.1 mg	48%
Selenium L	10 µg	18%
Iodine L	10 µg	7%
Chloride L	20 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 71%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gabove the median for fruits (median 0.9 g)
Fiber5.2 gin the top quarter of fruits (median 3.5 g)
Sugars6.1 gbelow the median for fruits (median 8.2 g)
Fat0.7 gin the top quarter of fruits (median 0.5 g)
Saturated fat0.07 gabove the median for fruits (median 0.064 g)
Sodium2.5 mgbelow the median for fruits (median 4 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.15 g
Polyunsaturated fat L	0.43 g

Sugars and starch (1)

Starch L	0.18 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.08 g
Linoleic acid (omega-6, 18:2) L	0.35 g

Carotenoids (1)

Beta-carotene L	156 µg

Other components (2)

Water L	86.1 g
Alcohol L	0 g

Product details

Brand: North Bay Produce
Barcode: 0813635011248
Quantity: 6 oz
Category: Berries
Packaging: en:pet-tray
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blackberries

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mango, blueberries & strawberries O Organics	47	0.79 g	12.6 g	0 g
Beerenmischung mit Sauerkirschen, tiefgefroren Gut&Günstig	47	1.1 g	6.6 g	0.4 g
Beerenmischung M Classic	47	0 g	11 g	0.6 g
Beeren-Mischung REWE	47	1.1 g	6.4 g	0.7 g
Mezcla de Moras Congeladas Great Value	47	0.2 g	11.8 g	0.4 g
Beerenmischung tiefgefroren GoBio	48	0.9 g	7.8 g	0.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0813635011248. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.