Mango & Berry Fruit Salad
Packaged product Fruits Woolworths
Mango & Berry Fruit Salad contains 52 kcal per 100 g. A serving, 600 g (600 g) provides about 311 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.9 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 12.1 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gbelow the median for fruits (median 0.71 g)
- Fiber2.2 gabove the median for fruits (median 1.5 g)
- Sugars12.1 gabove the median for fruits (median 11.9 g)
- Fat0.2 gabove the median for fruits (median 0.12 g)
- Saturated fat0.1 gabove the median for fruits (median 0.028 g)
- Sodium2 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009217511303
- Label serving
- 600 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegman's Pazazz Apples Wegman's | 52 | 0 g | 13.6 g | 0 g |
| Navel Oranges Our Family | 52 | 0.65 g | 12.3 g | 0 g |
| Apple, Pink Lady Brandt’s Fruit Trees | 52 | 0 g | 14.3 g | 0 g |
| Navel Oranges Summer Citrus | 52 | 0.65 g | 12.3 g | 0 g |
| Granny Smith Apples Giant Brand | 52 | 0 g | 14.3 g | 0 g |
| Original Apple & Blackcurrant Juice Co | 52 | 0 g | 12.3 g | 0 g |
| Ginger Gold Apples Wellsley Farms | 52 | 0 g | 14.3 g | 0 g |
| Cara Cara Navel Orange Wegmans | 52 | 0.65 g | 12.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango & Berry Fruit Salad?
100 g of Mango & Berry Fruit Salad has 52 kcal. Serving, 600 g (600 g): about 311 kcal.
How much protein is in Mango & Berry Fruit Salad?
Mango & Berry Fruit Salad contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 3.6 g in serving, 600 g (600 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Mango & Berry Fruit Salad?
Mango & Berry Fruit Salad has 12.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango & Berry Fruit Salad?
Mango & Berry Fruit Salad contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Mango & Berry Fruit Salad?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009217511303. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.