Mango and passionfruit coulis
Packaged product Fruits Sainsbury's
Mango and passionfruit coulis contains 155 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 121 kcal per 100 g across 12 products.
100 g provides 13% of the Daily Value for Vitamin C, 10% of the Daily Value for selenium and 10% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 27 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.7 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 41.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 10.3 mg | 2% |
| Phosphorus L | 16.1 mg | 1% |
| Potassium L | 97.4 mg | 2% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of fruits (median 0.66 g)
- Sugars27 gabove the median for fruits (median 26.2 g)
- Fat1 gin the top quarter of fruits (median 0.35 g)
- Saturated fat0.3 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 438 µg |
|---|
Other components (2)
| Water L | 67.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00168502
- Category
- Fruits coulis
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Mango Purée (20%), Passion Fruit Purée (16%), Sugar, Concentrated Passion Fruit Juice (10%), Glucose Syrup, Cornflour, Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango and passionfruit coulis?
100 g of Mango and passionfruit coulis has 155 kcal.
How much protein is in Mango and passionfruit coulis?
Mango and passionfruit coulis contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.66 g).
How many carbs are in Mango and passionfruit coulis?
Mango and passionfruit coulis has 34.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango and passionfruit coulis?
Mango and passionfruit coulis contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mango and passionfruit coulis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV), selenium (10% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango and passionfruit coulis?
100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00168502. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.