Mangalore Roasted Coconut curry
Packaged product Soups and Sauces The Spice Tailor
Mangalore Roasted Coconut curry contains 189 kcal per 100 g. A serving, 100.0 g (100 g) provides about 189 kcal.
Roughly 75% of its calories come from fat, with 21% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 24% of the Daily Value for Vitamin E, 23% of the Daily Value for manganese and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7.5 g | 38% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 34 mg | 3% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 20.8 mg | 5% |
| Phosphorus L | 51.4 mg | 4% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 17.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 21%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for soups and sauces (median 2.2 g)
- Fiber2.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars4.7 gabove the median for soups and sauces (median 3.8 g)
- Fat14 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat7.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium560 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.37 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.9 µg |
|---|
Other components (2)
| Water L | 75.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Spice Tailor
- Barcode
- 5052675000804
- Quantity
- 300g
- Label serving
- 100.0 g
- Category
- Curry kiy
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion, Water, Desiccated Coconut (6%) Sunflower Oil, Coconut Milk Powder (5.2%), Tomato Paste, Ginger, Tamarind Paste, Salt, Ground and Whole Spices, Red Chillies, Coriander Seeds, Garlic, Curry Leaves, MILK Powder. Non UK coconut milk powder. For allergens see ingredients in BOLD. MAY CONTAIN TRACES OF MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. SUITABLE FOR VEGETARIANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilTomatoSaltGarlic
Source of the nutrition information
- Open Food Facts, record 5052675000804. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.