Calories in Mandarin, seedless, peeled, raw
Generic food Raw Fruits
Mandarin, seedless, peeled, raw contains 56 kcal per 100 g. A typical serving of reference amount, racc (140 g) provides about 78 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55.6 kcal | |
| Total fat M | 0.46 g | 0.6% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 13.4 g | 5% |
| Dietary fiber M | 1.3 g | 5% |
| Total sugars M | 9.1 g | |
| Protein C | 1 g | 2% |
| Vitamin C M | 21.2 mg | 24% |
| Calcium M | 44 mg | 3% |
| Iron M | 0 mg | 0% |
| Magnesium M | 12.6 mg | 3% |
| Phosphorus M | 19.7 mg | 2% |
| Potassium M | 167 mg | 4% |
| Zinc M | 0.069 mg | 0.6% |
| Copper M | 0.043 mg | 5% |
| Manganese M | 0.05 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber1.3 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars9.1 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.46 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Sodium0 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 5.7 g |
|---|---|
| Glucose M | 1.5 g |
| Fructose M | 1.9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Water M | 84.6 g |
|---|---|
| Nitrogen M | 0.17 g |
| Ash M | 0.43 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Papaya, raw Raw | 43 | 0.47 g | 10.8 g | 0.26 g |
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mandarin?
100 g of raw mandarin has 56 kcal. Reference amount, racc (140 g): about 78 kcal.
How much protein is in raw mandarin?
Raw mandarin contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in reference amount, racc (140 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw mandarin?
Raw mandarin has 13.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 9.1 g of sugars.
How much fat is in raw mandarin?
Raw mandarin contains 0.46 g of fat per 100 g.
What vitamins and minerals does raw mandarin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mandarin?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710832. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.