Mamra giri Almond
Packaged product Beverages Bliss
Mamra giri Almond contains 641 kcal per 100 g.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (611 kcal per 100 g).
100 g provides 45,833% of the Daily Value for iron, 173% of the Daily Value for Vitamin E and 120% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 641 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 4.1 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19.9 mg | 0.9% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.1 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 25.9 mg | 173% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.74 mg | 57% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 51.3 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.8 mg | 5% |
| Iron L | 8,250 mg | 45,833% |
| Magnesium L | 281 mg | 67% |
| Phosphorus L | 504 mg | 40% |
| Potassium L | 690 mg | 15% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 1.1 mg | 120% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.1 gabove the median for beverages (median 21.4 g)
- Fiber10.7 gbelow the median for beverages (median 10.7 g)
- Sugars4.8 gin the top quarter of beverages (median 4 g)
- Fat55 gin the top quarter of beverages (median 53 g)
- Saturated fat4.1 gabove the median for beverages (median 4 g)
- Sodium19.9 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 35 g |
|---|---|
| Polyunsaturated fat L | 13 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 4.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mamra Giri (Almond Kernel)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906017440902. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.