Mama's milkies, lactation cookie mix
Packaged product Sweets and Desserts Mama
Mama's milkies, lactation cookie mix contains 345 kcal per 100 g. A serving, 0.1 dry mix, 29 g (29 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 25.2 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 51.6 µg | 6% |
| Vitamin C L | 4.1 mg | 5% |
| Calcium L | 69 mg | 5% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 5 g)
- Fiber7.6 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars25.2 gbelow the median for sweets and desserts (median 40 g)
- Fat3.5 gbelow the median for sweets and desserts (median 5.8 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium397 mgbelow the median for sweets and desserts (median 417 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 172 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 7.6 g | 7.6 g |
| Sugars | 25.2 g | 25.2 g |
| Sodium | 397 mg | 397 mg |
Product details
- Brand
- Mama
- Barcode
- 0865363000124
- Label serving
- 0.1 DRY MIX (29 g)
- Category
- Cake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats, organic whole wheat flour, dried cranberries, brown sugar(sugar, molasses), organic sugar, organic flax seed, brewers yeast, organic fenugreek seed*, organic cinnamon, organic vanilla extract powder (organic ground sucrose, organic vanilla bean extractives), salt, baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naked Cake Nuss Dr. Oetker | 345 | 4.8 g | 28 g | 23 g |
| Harina Bizcocho belbake | 345 | 8.9 g | 72 g | 1.7 g |
| Cookie Mix Mason Jar Cookie Company | 345 | 3.5 g | 69 g | 6.9 g |
| Préparation pour gâteau Moelleux au Chocolat Navarre | 345 | 7 g | 46.7 g | 14 g |
| Flapjack mix Urban Accents | 345 | 9.1 g | 76.4 g | 0.91 g |
| Delicious Love Struck Cookie Mix Mason Jar Cookie Company | 345 | 3.5 g | 72.4 g | 6.9 g |
| I Love You Cookie Mix Mason Jar Cookie Company | 345 | 3.5 g | 69 g | 6.9 g |
| The Mason Jar Cookie Company, Pumpkin Pie Spice Cookie Mix Mason Jar Cookie Company Llc | 345 | 6.9 g | 72.4 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1782219. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0865363000124. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.