Maltesers
Packaged product Sweets and Desserts Maltesers
Maltesers contains 503 kcal per 100 g. A serving, 185 g (185 g) provides about 931 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (549 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin B12, 30% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 0.001 g | 0% |
| Total sugars L | 53 g | |
| Added sugars L | 56.3 g | 113% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 315 mg | 24% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 425 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0.001 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars53 gin the top quarter of sweets and desserts (median 47 g)
- Fat25 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat15 gbelow the median for sweets and desserts (median 17 g)
- Sodium168 mgin the top quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water0.58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.25 µg |
|---|
Other components (2)
| Water L | 0.58 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sugar, skimmed milk powder, cocoa butter, glucose syrup, barley malt extract, cocoa mass, palm fat, lactose and protein from whey (from milk), whey powder (from milk), milk fat, emulsifiers (soya lecithin, e492), wheat flour, palm kermel fat, palm kernel oil, raising agents (e341, e500, e501), wheat gluten, salt, glazing agent (pectins), natural vanilla extract, milk chocolate contains milk solids 14% minimum, milk chocolate contains vegetable fats in addition to cocoa butter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupWheat flourSaltMilk
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|---|---|---|---|---|
| Milk chocolate orange golden caramels Marks & Spencer | 503 | 4.9 g | 59.7 g | 26.9 g |
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| Maltesers Maltesers | 503 | 8.5 g | 61 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000159523776. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.