Malted Multi Seed Sourdough
Packaged product Nuts and Seeds Authentic Bread Company
Malted Multi Seed Sourdough contains 215 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 215 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber4 gbelow the median for nuts and seeds (median 6 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat2.7 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.5 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Authentic Bread Company
- Barcode
- 5035540104418
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond, Cocoa & Coconut Bar CARB clever | 215 | 9 g | 13.7 g | 17 g |
| Fancy Whole Smoked Oysters With Red Chili Pepper In Cottonseed Oil Lidl | 215 | 13.8 g | 3.1 g | 15.4 g |
| Nutricrock Perfetti Van Melle | 215 | 8.7 g | 25 g | 4.2 g |
| Kebbeh Bites with Pine Nuts Lamesa | 215 | 12 g | 21.7 g | 8.7 g |
| Fancy Whole Smoked Oysters In Cottonseed Oil Nixe By Lidl | 215 | 13.8 g | 3.1 g | 15.4 g |
| 4 crepes au nutella Nutella | 215 | 4.6 g | 37 g | 5.3 g |
| Coconut Jasmine Rice Golden Star | 216 | 3.2 g | 38.4 g | 5.6 g |
| Tesco Finest Seeded Sourdough Sliced Loaf Tesco | 215 | 9.3 g | 38.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malted Multi Seed Sourdough?
100 g of Malted Multi Seed Sourdough has 215 kcal. Serving, 1 portion, 100 g (100 g): about 215 kcal.
How much protein is in Malted Multi Seed Sourdough?
Malted Multi Seed Sourdough contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Malted Multi Seed Sourdough?
Malted Multi Seed Sourdough has 41 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malted Multi Seed Sourdough?
Malted Multi Seed Sourdough contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035540104418. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.