Malted Grain And Rye Folded Flatbread
Packaged product Bread and Baked Goods Tesco
Malted Grain And Rye Folded Flatbread contains 293 kcal per 100 g. A serving, 35 g (35 g) provides about 103 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 3 g)
- Sugars2.4 gabove the median for bread and baked goods (median 2.2 g)
- Fat4.6 gin the lowest quarter of bread and baked goods (median 6.9 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium320 mgin the lowest quarter of bread and baked goods (median 477 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054775347803
- Quantity
- 6
- Label serving
- 35 g
- Category
- Wheat flatbreads
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Grains 11% (Malted _Wheat_ Flakes, Malted Rye Flakes), Spelt Flour (_Wheat_), Rye Flour 6%, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Salt, Preservative (Calcium Propionate), _Wheat_ Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla corn & wheat Paulig norway | 293 | 9.4 g | 50 g | 5.2 g |
| Tortilla original Garant | 293 | 8.7 g | 52 g | 5 g |
| Tortilla Garlic & Herbs Santa Maria | 293 | 8.1 g | 54 g | 4.5 g |
| Tortilla Corn & Wheat Santa Maria | 293 | 9.4 g | 50 g | 5.2 g |
| 8 Protein Wraps Sinnack | 293 | 15 g | 37 g | 8.1 g |
| Tortillas Pancho | 293 | 9.1 g | 48 g | 6 g |
| Paso 6 Large Tortillas Whole Wheat Old El Paso | 293 | 9.1 g | 47.8 g | 6 g |
| Blé Complet Wraps GENERAL MILLS IBERICA S.A.U. | 293 | 9.1 g | 47.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malted Grain And Rye Folded Flatbread?
100 g of Malted Grain And Rye Folded Flatbread has 293 kcal. Serving, 35 g (35 g): about 103 kcal.
How much protein is in Malted Grain And Rye Folded Flatbread?
Malted Grain And Rye Folded Flatbread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3.3 g in serving, 35 g (35 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in Malted Grain And Rye Folded Flatbread?
Malted Grain And Rye Folded Flatbread has 50.8 g of total carbohydrates per 100 g, including 5.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malted Grain And Rye Folded Flatbread?
Malted Grain And Rye Folded Flatbread contains 4.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Malted Grain And Rye Folded Flatbread?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054775347803. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.