Malt Loaf
Packaged product Beverages Rowan Hill (Lidl)
Malt Loaf contains 289 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 43% of the Daily Value for manganese, 24% of the Daily Value for copper and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 16.8 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0.015 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.058 µg | 0.3% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 44.3 mg | 11% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 267 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for beverages (median 0.6 g)
- Fiber4.3 gin the top quarter of beverages (median 0 g)
- Sugars16.8 gin the top quarter of beverages (median 4.9 g)
- Fat2.6 gabove the median for beverages (median 0.1 g)
- Saturated fat0.4 gabove the median for beverages (median 0.1 g)
- Sodium116 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 33 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rowan Hill (Lidl)
- Barcode
- 20844752
- Quantity
- 220g
- Label serving
- 36.5
- Category
- Malt Loaf
- Packaging
- en:1-plastic-to-throw-away
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, 17% Malted Barley Flour, 12% Raisins, Partially Inverted Sugar Syrup (Partially Inverted Sugar Syrup, Colour: Ammonia Caramel), 3% Barley Malt Extract, Dextrose, Vegetable Fats (Rapeseed Oil, Palm Oil), Modified Maize Starch, Salt, Yeast, Preservative: Calcium Propionate. _Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk and Soya._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| So Malty Malt Loaf Village Bakery | 293 | 7.1 g | 61.8 g | 1 g |
| Soreen Malt Lunchbox Loaf Soreen | 293 | 8.3 g | 60 g | 1.3 g |
| screen lift bar Soreen | 329 | 7.9 g | 66 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malt Loaf?
100 g of Malt Loaf has 289 kcal.
How much protein is in Malt Loaf?
Malt Loaf contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Malt Loaf?
Malt Loaf has 55.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 16.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malt Loaf?
Malt Loaf contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Malt Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (24% DV), phosphorus (11% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malt Loaf?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20844752. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.