Mallow Puffs Original
Packaged product Sweets and Desserts Griffin's
Mallow Puffs Original contains 440 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 88 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 492 kcal per 100 g across 2,293 products.
100 g provides 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 11.3 g | 57% |
| Cholesterol L | 0.65 mg | 0.2% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 66.5 g | 24% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 48.8 g | |
| Added sugars L | 47.3 g | 95% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0.46 µg | 0.1% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 84.6 mg | 7% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 9.1 µg | 6% |
| Chloride L | 41.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber1.8 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars48.8 gin the top quarter of sweets and desserts (median 31 g)
- Fat17.3 gin the lowest quarter of sweets and desserts (median 23.3 g)
- Saturated fat11.3 gbelow the median for sweets and desserts (median 12 g)
- Sodium124 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water27.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Sugars and starch (1)
| Starch L | 15.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.73 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 27.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Griffin's
- Barcode
- 9400553003458
- Quantity
- 200 g
- Label serving
- 1 portion (20 g)
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour, milk solids, cocoa butter, cocoa mass, glucose syrup, vegetable fats [antioxidant (307b: soy)], invert syrup, water, gelatin, emulsifiers (soy lecithin, 476), salt, baking powders (baking soda, 450), preservative (202), natural flavor, natural color (160b), contains 47% milk chocolate and 27% marshmallow, contains wheat (gluten), milk and soy products, may contain other cereals containing gluten, sesame seeds, eggs, peanuts, nuts and sulphites,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourMilkCocoa butterGlucose syrupSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mallow Puffs Original?
100 g of Mallow Puffs Original has 440 kcal. Serving, 1 portion, 20 g (20 g): about 88 kcal.
How much protein is in Mallow Puffs Original?
Mallow Puffs Original contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 0.84 g in serving, 1 portion, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Mallow Puffs Original?
Mallow Puffs Original has 66.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 48.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mallow Puffs Original?
Mallow Puffs Original contains 17.3 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
What vitamins and minerals does Mallow Puffs Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mallow Puffs Original?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400553003458. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.