Mallow & Marsh Salted Caramel Marshmallow Bar

Packaged product Sweets and Desserts Mallow & Marsh

Mallow & Marsh Salted Caramel Marshmallow Bar contains 262 kcal per 100 g. A serving, 30 g (30 g) provides about 79 kcal.

Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 333 kcal per 100 g across 609 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mallow & Marsh Salted Caramel Marshmallow Bar by Mallow & Marsh, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
262kcal per 100 g
2.6 gprotein
63.1 gcarbohydrates
1.2 gfat
79kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 262 kcal
Total fat L 1.2 g 2%
Saturated fat L 1 g 5%
Sodium L 200 mg 9%
Total carbohydrates L 63.1 g 23%
Dietary fiber not reported
Total sugars L 51.1 g
Added sugars L 82.8 g 166%
Protein L 2.6 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 92%Fat: 4%262kcal / 100 g
  • Protein 4%
  • Carbohydrates 92%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.6 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sugars51.1 gin the lowest quarter of sweets and desserts (median 68 g)
  • Fat1.2 gin the top quarter of sweets and desserts (median 0 g)
  • Saturated fat1 gin the top quarter of sweets and desserts (median 0 g)
  • Sodium200 mgin the top quarter of sweets and desserts (median 12 mg)
  • Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mallow & Marsh
Barcode
5060374400221
Quantity
30 g
Label serving
30 g
Category
Marshmallows
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Glucose Syrup, Dextrose, Water, Salted Caramel Fudge (9%) [Sugar, Sweetened Condensed MILK (MILK, Sugar), Glucose Syrup, Fondant (Sugar, Glucose Syrup, Water), Coconut Oil, Butter Oil (MILK), Salt, Natural Flavouring], Beef Gelatine, Humectant Glycerol, Salt, Natural Caramel Colour (0.3%) [Caramelised Sugar, Maltodextrin], Natural Caramel Flavouring (0.3%), Cornflour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarGlucose syrupSaltMilkCoconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060374400221. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mallow & Marsh Salted Caramel Marshmallow Bar?

100 g of Mallow & Marsh Salted Caramel Marshmallow Bar has 262 kcal. Serving, 30 g (30 g): about 79 kcal.

How much protein is in Mallow & Marsh Salted Caramel Marshmallow Bar?

Mallow & Marsh Salted Caramel Marshmallow Bar contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.78 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.6 g).

How many carbs are in Mallow & Marsh Salted Caramel Marshmallow Bar?

Mallow & Marsh Salted Caramel Marshmallow Bar has 63.1 g of total carbohydrates per 100 g, including 51.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mallow & Marsh Salted Caramel Marshmallow Bar?

Mallow & Marsh Salted Caramel Marshmallow Bar contains 1.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Mallow & Marsh Salted Caramel Marshmallow Bar?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.