Mallomars
Packaged product Sweets and Desserts Mondelez
Mallomars contains 462 kcal per 100 g. A serving, 2 cookies, 26 g (26 g) provides about 120 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 42.3 g | |
| Added sugars L | 42.3 g | 85% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber3.8 gabove the median for sweets and desserts (median 3 g)
- Sugars42.3 gin the top quarter of sweets and desserts (median 27 g)
- Fat19.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat9.6 gabove the median for sweets and desserts (median 7.6 g)
- Sodium135 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 3.8 g | 3.9 g |
| Carbohydrates | 65.4 g | 65.4 g |
| Fat | 19.2 g | 19.2 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 42.3 g | 42.3 g |
| Sodium | 154 mg | 135 mg |
Product details
Ingredients
SWEET CHOCOLATE COATING (SUGAR, CHOCOLATE, COCOA BUTTER, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, INVERT SUGAR, SOYBEAN AND/OR CANOLA OIL, WATER, PALM OIL, GELATIN, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilPalm oilSaltCocoa butterWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Straws Starbucks | 462 | 8 g | 69 g | 16 g |
| Oatmeal Raisin Matt's Cookies | 462 | 3.9 g | 69.2 g | 17.3 g |
| Frollini con riso e latte Decò | 462 | 6.2 g | 68 g | 18 g |
| Biscotti artigianali Farina Integrale Unes | 462 | 9.8 g | 58 g | 19 g |
| Galletas Canela Hacendado | 462 | 5.9 g | 71 g | 16.5 g |
| Jumbo dutch caramel waffle cookies Sam's Choice | 462 | 2.6 g | 64.1 g | 20.5 g |
| Soft Oat cookies with ruby chocolate cream Violanta cookies | 462 | 8.3 g | 56.4 g | 21.9 g |
| White Chocolate Covered Sandwich Cookies Target Stores | 462 | 3.9 g | 69.2 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mallomars?
100 g of Mallomars has 462 kcal. Serving, 2 cookies, 26 g (26 g): about 120 kcal.
How much protein is in Mallomars?
Mallomars contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 26 g (26 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Mallomars?
Mallomars has 65.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 42.3 g of sugars.
How much fat is in Mallomars?
Mallomars contains 19.2 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Mallomars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mallomars?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000074692. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2679455. License: CC0 1.0 (U.S. public domain). Source record dated October 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.