Malai Paneer
Packaged product Other Foods Amul
Malai Paneer contains 291 kcal per 100 g. A serving, 110 g (110 g) provides about 320 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 15.5 g | 77% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.5 mg | 2% |
| Sodium L | 18.2 mg | 0.8% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 3.6 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of other foods (median 6.9 g)
- Fiber0.91 gbelow the median for other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.5 g)
- Fat23.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat15.5 gin the top quarter of other foods (median 1.9 g)
- Sodium18.2 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262180061
- Label serving
- 110 g
- Category
- Other Foods
Ingredients
Pasteurized Milk, Citric Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Rondelles de Calamars Great Value | 291 | 9.1 g | 23.6 g | 16.4 g |
| Uncooked roti- chapati Roti Fresh Original | 291 | 7.3 g | 45.5 g | 9.1 g |
| Lean Bar Oxyshred Protein | 291 | 36 g | 20.4 g | 12.6 g |
| Rillettes DU MANS La Belle Bretagne | 291 | 21.8 g | 3.6 g | 20 g |
| Mi Tuoi Trung Ga Kang Fuk Inc. | 291 | 12.7 g | 52.7 g | 1.8 g |
| Kulcha Vidhya Foods Inc | 291 | 7.3 g | 34.5 g | 9.1 g |
| Mozzarella Sticks MAD MUTZ | 291 | 16.4 g | 16.4 g | 16.4 g |
| Country Style Pâté de campagne Sélection | 291 | 12.7 g | 5.5 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malai Paneer?
100 g of Malai Paneer has 291 kcal. Serving, 110 g (110 g): about 320 kcal.
Is Malai Paneer high in protein?
Malai Paneer contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 18 g in serving, 110 g (110 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Malai Paneer?
Malai Paneer has 3.6 g of total carbohydrates per 100 g, including 0.91 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malai Paneer?
Malai Paneer contains 23.6 g of fat per 100 g, of which 15.5 g is saturated (77% of the Daily Value).
How much sodium is in Malai Paneer?
100 g contains 18.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262180061. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.