Makrelfilet i Tomat

Packaged product Fish and Seafood Saeby

Makrelfilet i Tomat contains 157 kcal per 100 g. A serving, 125 g (125 g) provides about 196 kcal.

Roughly 57% of its calories come from fat, with 36% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 68 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g
14 gprotein
2.8 gcarbohydrates
10 gfat
196kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 157 kcal
Total fat L 10 g 13%
Saturated fat L 2.2 g 11%
Sodium L 323 mg 14%
Total carbohydrates L 2.8 g 1%
Dietary fiber not reported
Total sugars L 1.9 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 7%Fat: 57%157kcal / 100 g
  • Protein 36%
  • Carbohydrates 7%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the lowest quarter of fish and seafood (median 22.3 g)
  • Sugars1.9 gin the top quarter of fish and seafood (median 0.5 g)
  • Fat10 gabove the median for fish and seafood (median 9.3 g)
  • Saturated fat2.2 gabove the median for fish and seafood (median 1.4 g)
  • Sodium323 mgbelow the median for fish and seafood (median 370 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Saeby
Barcode
5701101008838
Quantity
1pcs
Label serving
125 g
Category
Fish (shelf stable)
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sardines au naturel Auchan 151 23 g 0.5 g 6.2 g
Mackerel Safcol 147 16.5 g 3.6 g 7.4 g
Filets de thon à l'huile d'olive Auchan 169 30 g 0.5 g 5.2 g
Koldrøget Laks I Skiver Irma 170 21 g 1.6 g 8.9 g
Lightly Dusted Yellowfin Sole Fillets Sainsbury’s Taste the Difference 172 13.3 g 12.8 g 7.5 g
Salade de thon péruvienne Auchan 173 9.2 g 14 g 8.4 g
Sardines in brine John West 174 23.3 g 0 g 9 g
Norwegische Lachsfilet-Portionen mit Haut Blue Bay 175 19 g 0 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5701101008838. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Makrelfilet i Tomat?

100 g of Makrelfilet i Tomat has 157 kcal. Serving, 125 g (125 g): about 196 kcal.

Is Makrelfilet i Tomat high in protein?

Makrelfilet i Tomat contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 17.5 g in serving, 125 g (125 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22.3 g).

How many carbs are in Makrelfilet i Tomat?

Makrelfilet i Tomat has 2.8 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Makrelfilet i Tomat?

Makrelfilet i Tomat contains 10 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Makrelfilet i Tomat?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.