Maíz granos
Packaged product Sweets and Desserts Lara
Maíz granos contains 82 kcal per 100 g. A serving, 1 xícara / taza, 130 g (130 g) provides about 107 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (80 kcal per 100 g).
100 g provides 157% of the Daily Value for iodine, 27% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.3 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 85.9 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 75.2 mg | 18% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 241 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 236 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for sweets and desserts (median 2.7 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars1.2 gin the lowest quarter of sweets and desserts (median 5 g)
- Fat1.2 gbelow the median for sweets and desserts (median 1.5 g)
- Saturated fat0.38 gabove the median for sweets and desserts (median 0.3 g)
- Sodium200 mgabove the median for sweets and desserts (median 172 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water22.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 22.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lara
- Barcode
- 0602883127838
- Quantity
- 300 g
- Label serving
- 1 xícara / taza (130 g)
- Category
- Canned sweet corn
- Packaging
- Metal,Can,canned,Food can
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milho, água, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granos de Choclo Norte | 82 | 2.9 g | 14.6 g | 1.2 g |
| Granos de choclo Lar Milho | 82 | 2.9 g | 14.6 g | 1.2 g |
| Gemüsemais mais/koruza Nature's GOLD | 82 | 2.6 g | 12 g | 1.8 g |
| Maíz dulce en grano el pilar | 82 | 2.5 g | 14 g | 1.4 g |
| Maíz dulce JJJ | 82 | 2.5 g | 14 g | 1.4 g |
| Mais dolce in grani Campicello | 82 | 2.5 g | 14 g | 1.4 g |
| Mais Aldi | 82 | 3 g | 12 g | 1.7 g |
| Maiskörner Prodega Quality | 82 | 2.6 g | 16 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maíz granos?
100 g of Maíz granos has 82 kcal. Serving, 1 xícara / taza, 130 g (130 g): about 107 kcal.
How much protein is in Maíz granos?
Maíz granos contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3.6 g in serving, 1 xícara / taza, 130 g (130 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.7 g).
How many carbs are in Maíz granos?
Maíz granos has 14.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maíz granos?
Maíz granos contains 1.2 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Maíz granos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157% DV), manganese (27% DV), Thiamin (B1) (25% DV), Vitamin B6 (22% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maíz granos?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602883127838. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.