Maison bread rolls
Packaged product Bread and Baked Goods Woolworths
Maison bread rolls contains 249 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 125 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 535,641,667% of the Daily Value for Vitamin B12, 390% of the Daily Value for Thiamin (B1) and 124% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 13,234 mg | 4,411% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 4.7 mg | 390% |
| Riboflavin (B2) L | 0.38 mg | 30% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 51 µg | 13% |
| Vitamin B12 L | 12,855,400 µg | 535,641,667% |
| Calcium L | 83.6 mg | 6% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 141 mg | 34% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 965 mg | 21% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 0.48 mg | 54% |
| Manganese L | 2.9 mg | 124% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 72.2 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5.8 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3.7 gabove the median for bread and baked goods (median 3.1 g)
- Fat0.9 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium594 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water27.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 27.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633634421
- Quantity
- 300g
- Label serving
- 1 serving (50 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, yeast, iodised salt, fermented wheat flour, malted wheat flour, antioxidant: ascorbic acid, deactivated yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pain turc Boni | 249 | 9.1 g | 47 g | 1.2 g |
| Para hornear Hacendado | 249 | 8.7 g | 50 g | 1 g |
| Urgetreide Brot Edeka | 249 | 9.7 g | 42 g | 3.5 g |
| Organic Olive Sourdough Celtic Bakers | 249 | 7 g | 48.6 g | 3.8 g |
| Gold-Krüstchen Gräfschafter | 249 | 8.4 g | 52 g | 0.3 g |
| White french stick Coles | 249 | 8.1 g | 48.1 g | 1.9 g |
| Patapizz Delhaize | 249 | 9.8 g | 48.9 g | 1.2 g |
| Crusty Brown bread Lidl | 249 | 9.8 g | 48 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maison bread rolls?
100 g of Maison bread rolls has 249 kcal. Serving, 1 serving, 50 g (50 g): about 125 kcal.
How much protein is in Maison bread rolls?
Maison bread rolls contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 3.6 g in serving, 1 serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Maison bread rolls?
Maison bread rolls has 52 g of total carbohydrates per 100 g, including 5.8 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maison bread rolls?
Maison bread rolls contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Maison bread rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (535,641,667% DV), Thiamin (B1) (390% DV), manganese (124% DV), copper (54% DV) and zinc (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maison bread rolls?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633634421. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.