maggi
Packaged product Beverages Maggi
Maggi contains 384 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 269 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0.13 g | |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 8.2 g | 16% |
| Iron L | 6.9 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for beverages (median 0.6 g)
- Sugars1.8 gbelow the median for beverages (median 4.8 g)
- Fat12.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat8.2 gin the top quarter of beverages (median 0.1 g)
- Sodium1,000 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 8901058017687
- Quantity
- 75
- Label serving
- 1 portion (70 g)
- Category
- Maggie
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined maida,palm oil,lodized salt,wheat gluten,thickeners(500&412),acidity regulators(501&500)and humectant(451(i)), MASALA TASTEMAKER": Mixed Spices (26.2%) (Onion powder, Coriander powder, Red chilli powder, Turmeric powder, Garlic powder, Cumin powder, Aniseed powder, Ginger powder, Fenugreek powder, Black pepper powder, Toasted onion powder, Clove powder, Green cardamom powder, Nutmeg powder), Hydrolysed groundnut protein, Refined wheat flour (Maida), Sugar, Starch, Palm oil, lodized salt, Thickener (508), Acidity regulator (330), Flavour enhancer (635), Colour (150d), Mineral and Wheat gluten. And NOODLES: Refined wheat flour (Maida), Palm oil, lodized salt, Wheat gluten, Thickeners (508 & 412). Acidity regulators (501(i) & 500(i)) and Humectant (451(i)). Allergen Note: Contains Wheat & Nut. May contain Milk, Oats and Soy .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilGarlicOnionSugar
Frequently asked questions
How many calories are in maggi?
100 g of maggi has 384 kcal. Serving, 1 portion, 70 g (70 g): about 269 kcal.
How much protein is in maggi?
Maggi contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5.7 g in serving, 1 portion, 70 g (70 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in maggi?
Maggi has 59.4 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in maggi?
Maggi contains 12.5 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does maggi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in maggi?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058017687. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.