Macro organic Corn Kernels
Packaged product Vegetables Macro
Macro organic Corn Kernels contains 70 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.3 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687075331
- Quantity
- 450 g
- Category
- Frozen corn kernels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains de mais Sun Queen | 77 | 2.5 g | 13 g | 1.2 g |
| Maiz dulce en grano La Sirena | 78 | 2.9 g | 12 g | 1.3 g |
| Maíz dulce Hacendado | 79 | 2.9 g | 12 g | 1.3 g |
| whole kernel corn no name | 82 | 2.4 g | 18.8 g | 0.59 g |
| Organic Corn Mieux-Être | 82 | 2.4 g | 18.8 g | 0.59 g |
| Super Sweet Corn Lidl | 82 | 2.4 g | 18.8 g | 0.59 g |
| Peaches & Cream Whole Kernel Corn Green Giant | 105 | 3.2 g | 18.9 g | 3.2 g |
| Australian Corn Kernels Birds Eye | 108 | 3.1 g | 19.9 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macro organic Corn Kernels?
100 g of Macro organic Corn Kernels has 70 kcal.
How much protein is in Macro organic Corn Kernels?
Macro organic Corn Kernels contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 13% of its calories come from protein.
How many carbs are in Macro organic Corn Kernels?
Macro organic Corn Kernels has 12.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macro organic Corn Kernels?
Macro organic Corn Kernels contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687075331. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.