Mac'n'Cheese with cauliflower & butternut squash
Packaged product Grains and Pasta Waitrose
Mac'n'Cheese with cauliflower & butternut squash contains 188 kcal per 100 g.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (182 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 7.3 g)
- Sugars2.3 gbelow the median for grains and pasta (median 2.7 g)
- Fat9.5 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat4 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium224 mgin the lowest quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169500699
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac'n'Cheese with cauliflower & butternut squash?
100 g of Mac'n'Cheese with cauliflower & butternut squash has 188 kcal.
How much protein is in Mac'n'Cheese with cauliflower & butternut squash?
Mac'n'Cheese with cauliflower & butternut squash contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.3 g).
How many carbs are in Mac'n'Cheese with cauliflower & butternut squash?
Mac'n'Cheese with cauliflower & butternut squash has 20.3 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac'n'Cheese with cauliflower & butternut squash?
Mac'n'Cheese with cauliflower & butternut squash contains 9.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Mac'n'Cheese with cauliflower & butternut squash?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169500699. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.