Mackerel
Packaged product Fish and Seafood Safcol
Mackerel contains 147 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 125 kcal.
Roughly 45% of its calories come from fat, with 45% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.59 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 10%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gbelow the median for fish and seafood (median 22.6 g)
- Sugars0.59 gin the top quarter of fish and seafood (median 0.5 g)
- Fat7.4 gbelow the median for fish and seafood (median 8.6 g)
- Saturated fat2 gabove the median for fish and seafood (median 2 g)
- Sodium184 mgin the lowest quarter of fish and seafood (median 360 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
| Omega-3 fatty acids L | 2.6 g |
Product details
- Brand
- Safcol
- Barcode
- 9310768114446
- Label serving
- 1 serving (85 g)
- Category
- Fish (shelf stable)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines au naturel Auchan | 151 | 23 g | 0.5 g | 6.2 g |
| Albacore Solid White Tuna Kirkland Signature | 137 | 28.1 g | 0 g | 2.6 g |
| Makrelfilet i Tomat Saeby | 157 | 14 g | 2.8 g | 10 g |
| Creamy Fish Pie Lidl | 135 | 7.6 g | 9 g | 7.3 g |
| Wild Caught Albacore white tuna in water Bumble Bee | 127 | 22.5 g | 0 g | 2.8 g |
| John West Fridge Pot Tuna John West | 126 | 29 g | 0 g | 1 g |
| Sardines in Hot Sauce Northern Catch | 125 | 15 g | 2.5 g | 5.8 g |
| Filets de thon au naturel Auchan | 123 | 28 g | 0.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 147 kcal. Serving, 1 serving, 85 g (85 g): about 125 kcal.
Is Mackerel high in protein?
Mackerel contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 serving, 85 g (85 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 22.6 g).
How many carbs are in Mackerel?
Mackerel has 3.6 g of total carbohydrates per 100 g, including 0.59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 7.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Mackerel?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310768114446. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.