Mackerel in tomato sauce
Packaged product Fish and Seafood TESCO
Mackerel in tomato sauce contains 211 kcal per 100 g. A serving, 1 can, 125 g (125 g) provides about 264 kcal.
Roughly 65% of its calories come from fat, with 31% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (206 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 4%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gbelow the median for fish and seafood (median 18 g)
- Fiber0.1 gabove the median for fish and seafood (median 0 g)
- Sugars2 gin the top quarter of fish and seafood (median 0.35 g)
- Fat15.2 gabove the median for fish and seafood (median 14 g)
- Saturated fat3.4 gabove the median for fish and seafood (median 3.1 g)
- Sodium236 mgin the lowest quarter of fish and seafood (median 364 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5018374363411
- Quantity
- 125 g
- Label serving
- 1 can (125 g)
- Category
- Tinned Mackerels
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (Fish) Typical values (70%), Tomato Purée (26%), Sunflower Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de Maquereaux (Sauce Escabèche) Marque Repère | 211 | 13 g | 1.3 g | 17 g |
| Filets de maquereaux marinés au cidre Conserverie Courtin | 211 | 16.1 g | 2.9 g | 15.2 g |
| Filets de MAQUEREAUX BLANCS À L'ESCABÈCHE Carrefour | 211 | 15 g | 1.1 g | 16 g |
| Filetes de caballa del sur en escabeche Hacendado | 212 | 18.9 g | 0.7 g | 14.9 g |
| Filets de maquereaux à la sauce tomate et au basilic Casino | 210 | 15 g | 6 g | 14 g |
| Filetes de caballa del Sur en aceite de oliva Auchan | 213 | 24.5 g | 0.4 g | 12.6 g |
| Filets de maquereaux moutarde La Compagnie Bretonne du Poisson | 213 | 13 g | 0.2 g | 17.6 g |
| C.de Peñas Fil.verat Oli Veg. Cabo de peñas | 209 | 26.7 g | 0.2 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel in tomato sauce?
100 g of Mackerel in tomato sauce has 211 kcal. Serving, 1 can, 125 g (125 g): about 264 kcal.
Is Mackerel in tomato sauce high in protein?
Mackerel in tomato sauce contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 20.8 g in serving, 1 can, 125 g (125 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18 g).
How many carbs are in Mackerel in tomato sauce?
Mackerel in tomato sauce has 2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel in tomato sauce?
Mackerel in tomato sauce contains 15.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Mackerel in tomato sauce?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018374363411. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.