Mackerel in Tomato Sauce
Packaged product Soups and Sauces Lasco
Mackerel in Tomato Sauce contains 95 kcal per 100 g. A serving, 84 g (84 g) provides about 80 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 10.7 g | 21% |
| Calcium L | 179 mg | 14% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 16%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars2.4 gbelow the median for soups and sauces (median 3.8 g)
- Fat3.6 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.8 g)
- Sodium464 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95.2 kcal | 95 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | n/a | 0 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 464 mg | 464 mg |
Product details
- Brand
- Lasco
- Barcode
- 0649747131167
- Quantity
- 155 g
- Label serving
- 84 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Marmiton de pintade sauce au foie gras Le Manoir Alexandre | 95 | 9 g | 3.5 g | 4.7 g |
| Sauce Siciliana Delhaize | 95 | 1.8 g | 6.1 g | 6.9 g |
| creamy tuscan style cooking sauce Good & Gather | 95 | 0.79 g | 11.1 g | 5.6 g |
| Sauce aux cepes Conserverie du Manoire | 95 | 1.5 g | 6 g | 5.5 g |
| Beej Jjajang Sauce Ottogi | 95 | 2.5 g | 12 g | 4 g |
| Lentils in curry sauce Amaizin | 95 | 4.7 g | 13.8 g | 1.9 g |
| Kenelle Sauce morilles Giraudet | 95 | 1.8 g | 5.2 g | 7.2 g |
| Finest Classic French Inspired Diane Sauce Tesco | 95 | 1.3 g | 4.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0649747131167. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2216337. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.