How many calories are in Mackerel in tomato sauce?

100 g of Mackerel in tomato sauce has 77 kcal. Serving, 1 serving, 45 g (45 g): about 35 kcal.

Is Mackerel in tomato sauce high in protein?

Mackerel in tomato sauce contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 4.9 g in serving, 1 serving, 45 g (45 g). About 53% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.3 g).

How many carbs are in Mackerel in tomato sauce?

Mackerel in tomato sauce has 3.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.9 g of sugars.

How much fat is in Mackerel in tomato sauce?

Mackerel in tomato sauce contains 2.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Mackerel in tomato sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mackerel in tomato sauce?

100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mackerel in tomato sauce

Packaged product Fish and Seafood Excelsior

Mackerel in tomato sauce contains 77 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 35 kcal.

Roughly 53% of its calories come from protein, with 31% from fat and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 20% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

77kcal per 100 g

10.9 gprotein

3.2 gcarbohydrates

2.9 gfat

35kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	558 mg	24%
Total carbohydrates L	3.2 g	1%
Dietary fiber L	0.6 g	2%
Total sugars L	1.9 g
Added sugars L	0.6 g	1%
Protein L	10.9 g	22%
Vitamin D L	0 µg	0%
Calcium L	256 mg	20%
Iron L	1.2 mg	6%
Potassium L	179 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 16%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gin the lowest quarter of fish and seafood (median 18.3 g)
Fiber0.6 gin the top quarter of fish and seafood (median 0 g)
Sugars1.9 gin the top quarter of fish and seafood (median 0 g)
Fat2.9 gbelow the median for fish and seafood (median 7.1 g)
Saturated fat1.3 gbelow the median for fish and seafood (median 1.6 g)
Sodium558 mgabove the median for fish and seafood (median 412 mg)
Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	100 kcal	77 kcal
Protein	17.8 g	10.9 g
Carbohydrates	2.2 g	3.2 g
Fat	2.2 g	2.9 g
Fiber	0 g	0.6 g
Sugars	0 g	1.9 g
Sodium	622 mg	558 mg

Product details

Brand: Excelsior
Barcode: 0075669325658
Label serving: 1 serving (45 g)
Category: Canned foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mackerel, tomato sauce, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2570353. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0075669325658. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.