Mackerel In Olive Oil
Packaged product Fats and Oils Siesta Co
Mackerel In Olive Oil contains 172 kcal per 100 g. A serving, 3 oz drained, 87 g (87 g) provides about 150 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 805 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.4 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.4 gin the top quarter of fats and oils (median 0.8 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat6.9 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat1.2 gin the lowest quarter of fats and oils (median 5.1 g)
- Sodium805 mgin the top quarter of fats and oils (median 282 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Siesta Co
- Barcode
- 0787790163763
- Label serving
- 3 oz drained (87 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Anchovies In Oil Selmare | 172 | 19 g | 0 g | 10 g |
| Grilled London Broil Shoprite | 172 | 21.2 g | 0 g | 10.1 g |
| Garlic Mayonnaise Herman | 172 | 0.33 g | 3.3 g | 15 g |
| Anchovies In Spanish Extra Virgin Olive Oil Fishwife | 172 | 27.6 g | 0 g | 3.5 g |
| Tsilli Apelsin Broilerišašlõkk Nõo | 172 | 19 g | 6.1 g | 8 g |
| Mayonnaise Bawadi | 172 | 0.3 g | 9 g | 15 g |
| Saffron Rice With Extra Virgin Olive Oil Mina | 172 | 3.1 g | 35.2 g | 2.2 g |
| Mackerel In Olive Oil, A Hint Of Yuzu Kosho Siesta Co | 172 | 26.4 g | 0 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0787790163763. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.