mackerel fillets
Packaged product Soups and Sauces John West
Mackerel fillets contains 196 kcal per 100 g.
Roughly 64% of its calories come from fat, with 24% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 29% of the Daily Value for Vitamin E and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 4.4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 289 mg | 6% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 0.94 µg | 2% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 38.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 11%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0.65 gbelow the median for soups and sauces (median 1 g)
- Sugars4.4 gabove the median for soups and sauces (median 3.6 g)
- Fat14 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat2.6 gabove the median for soups and sauces (median 0.8 g)
- Sodium400 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water69.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 94.8 µg |
|---|
Other components (2)
| Water L | 69.8 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- John West
- Barcode
- 9000144053031
- Quantity
- 115g
- Category
- mackerel-fillets-in-sauce
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel Fillets (Fish) (52%; Ocean of Catch: Northeast Atlantic), Water, Tomato Paste (11%), Sunflower Oil, Sugar, Spirit Vinegar, Salt, Thickener: Distarch Phosphate, Red Chilli Purée, Chilli Flavouring, Dried Chilli Flakes, Dried Garlic, Black Pepper, Paprika Extract. MAY CONTAIN CELERY, EGG, MILK, MUSTARD AND SOYABEANS RICH IN OMEGA 3-100g OF THIS PRODUCT CONTAINS 1.9g Of OMEGA 3. 115g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSugarVinegarSaltGarlic
Frequently asked questions
How many calories are in mackerel fillets?
100 g of mackerel fillets has 196 kcal.
Is mackerel fillets high in protein?
Mackerel fillets contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in mackerel fillets?
Mackerel fillets has 5.5 g of total carbohydrates per 100 g, including 0.65 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mackerel fillets?
Mackerel fillets contains 14 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does mackerel fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (29% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mackerel fillets?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000144053031. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.